1101 Twin C Ln Ste 201

Newark, DE 19713 US

(302) 892-9355

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Nutritional Counseling

Nutritional Counseling at Diamond State Chiropractic

Nutrition is an essential aspect of human health -- and yet many people either don't know or don't care what they're eating on a daily basis. It's no wonder that many individuals suffer from a variety of health problems related to their nutritional intake, including obesity. But dieting alone won't get you into a healthy state; what you really need is a nutrition-friendly lifestyle. Here at diamond Chiropractic in Newark, we're happy to provide nutritional and weight loss counseling that improves your health as well as your looks.


The Importance of Maintaining Good Nutrition and Healthy Weight

Your body runs on nutrients. The foods you eat are broken down by the digestive system into raw materials such as amino acids (which in turn are assembled into proteins), carbohydrates, fats, fiber, and water. Your daily menu must also contain micronutrients such as vitamins and minerals, which play critical roles in everything from tissue repair and hormonal balances to disease resistance.

Unfortunately, many of the food choices that surround us fail to provide the right nutrients in the right ratios to sustain our health. Fast foods, in particular, tend to be loaded with fats, sugars, and preservatives. Overdoing it on these substances can make you prone to obesity, a dangerous disorder that increases your risk for diabetes, cancer, organ failure, hypertension, and other diseases. This is where professional nutritional counseling can come to the rescue. By gaining an understanding of what to eat, how to eat, and how much to eat, you take control of your health one bite at a time.

How Dieting Can Undermine Your Nutritional Goals

Many people assume that they can solve their weight problems purely through dieting -- but this is a bad idea on several counts. For one thing, overly-restrictive diets invariably fail in the long run because they're just too unpleasant to maintain. Additionally, these diets may be woefully inadequate at supplying the everyday nutritional mix your body needs. The smart way to change your eating habits is by adopting safe, sensible practices that you can easily maintain for life.

Expert Guidance From Our Newark Chiropractor

Our Newark chiropractor can set you on road to healthy eating and weight loss. We'll check your Body Mass Index and other wellness indicators as we discuss your ultimate goals and priorities. We can then help you choose foods more wisely, take nutritional supplements to make up for any nutritional gaps, and lose the right amount of weight as safely as possible.

Ready to Eat for Health? Call Our Chiropractic Center!

Ready to create a healthier life through healthier eating habits? Call our chiropractic center at (302) 892-9355!

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Reviews By Our Satisfied Patients

  • "Dr. Kris and all the staff are just phenomenal. I have been relieved of pain that I had suffered with for over 15 years! They are always flexible in working with my schedule. They are a warm and friendly group, and skilled and knowledgeable about every service, therapy and aids that they provide."
    Donna E.
  • "Dr Kris Hollstein is an amazing Chiropractor! My entire family sees her! She takes her time with all her patients! She’s involved in the Medical Community and helps promote the practice of Chiropratic care to make her patients live better! I would highly recommend Dr Kris!"
    Barbara Grabher
  • "I have been in chronic pain for at least 10 years. Grateful to have found Dr. Kris she is kind, compassionate and a wealth of information. I am so appreciative for the care provided at Diamond State for the first time I no longer think about my neck or shoulders. Very professional and kind office all the way from front to back!!! I am in the medical field and chiropractic care is definitely under utilized in medicine. My healthcare provider does include chiropractor care so I have won all the way around. I feel fabulous."
    Katherine Esdale
  • "I have been to many chiropractors in my life. Dr Greg is one of the best. I always feel so much better and looser after my visit. The rest of the staff is super friendly and knowledgeable. I enjoy their positive energy. I wish I'd have come here sooner."
  • "Thanks to Dr G Serge I have found significant relief in back. I did not expect such quick improvement in pain. I know it will take a while but I I am confident of improved function"
    Anna R., Newark, DE
  • "Came here as a recommendation from my specialist. Had been dealing with a mystery back pain for over a year at this point. This place has given me some much needed pain relief. I am so grateful for what they've done!!"
    Lisa L.
  • "First class practice, kind, professional and prompt service, they have the whole package! Dr. Greg Serge has been an amazing caregiver, he listens and customizes each treatment based on my feedback. The professional staff at this center is
    unmatched in ANY office I have ever visited. The young professional staff are friendly, personable and AMAZING, they treat me like a family member and they know my name!! How fantastic. So happy my friend recommended this chiropractic group. I highly recommend Dr. Greg Serge to all of my friends and family."
    Christie B.
  • "Incredible practice, kind, professional and prompt service, they have the whole package! The young professional staff are friendly, personable and AMAZING, they treat me like a family member. My mom has been going to see Dr. Kris for as long as I can remember. I've been to both Dr. Hollstein (Dr.Kris) and Dr. Serge I highly recommend either of them!"
    Michele S.
  • "I have benefited tremendously from the chiropractic care I received from Dr. Hollstein."
    John D Newark, DE
  • "Doctors & Staff are great, very professional. I have benefited by coming here, Dr. Hollstein steered me away from surgery & that’s great! Thanks!"
    Paul P.

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