5 Common Chiropractic Techniques for Back and Neck Pain

If you are suffering from back or neck pain, seeing a chiropractor near you may help provide relief. Chiropractors use a variety of hands-on spinal adjustment techniques to restore alignment and improve function. Keep reading to learn about the 5 most common techniques our team at Diamond State Chiropractic uses to treat back and neck pain.

Spinal Manipulation

One of the core techniques chiropractors utilize is spinal manipulation. Our chiropractors will gently move the affected joint in the direction it is restricted. This added momentum restores mobility to the segment, which takes pressure off surrounding nerves, muscles, and connective tissues. Manipulation helps relieve pain, improve flexibility, and reduce inflammation. It is commonly used to treat joint restrictions in the spine that contribute to back and neck pain.

Instrument-Assisted Adjustment

Some chiropractors use a hand-held instrument to administer a controlled force into the spine. The tip of the instrument is positioned on the area of the spine needing adjustment and a gentle thrust is applied. This allows the chiropractor to isolate which segments need mobilization and the exact angle of adjustment needed. Instrument-assisted adjustment is often used to treat neck pain and headaches originating from the upper neck and base of the skull.

Drop-Table Technique

With the drop-table technique, you lay face down on a segmented table that can drop slightly when the chiropractor applies a quick, targeted force. This allows for a very precise, low-force adjustment. Drop-table adjustments are used to increase mobility in the mid-back region, tailbone, and pelvis. This often contributes to low back pain relief.

Flexion-Distraction Technique

This gentle technique uses a specialized table with sections that move. With you lying down, our chiropractor slowly adjusts the moving parts of the table to gently flex and decompress the spine. This pumping motion mobilizes the spinal joints while taking pressure off compressed discs and nerves. Flexion-distraction technique is commonly used for spinal stenosis and herniated disc issues.

SOT Blocks

This technique uses angled wedges, called blocks, placed under the spine while lying down. The blocks facilitate gentle stretching. The customized positional changes are aimed at restoring the alignment of vertebral bones and enhancing the movement between them. SOT blocks help relieve neck pain, back pain, sciatica, scoliosis, and headaches.

Schedule an Appointment with Us for Chiropractic Care in Newark or Middletown, DE

These are just some of the way’s chiropractors use targeted spinal adjustment techniques to unlock restricted joints, mobilize the spine, and provide drug-free pain relief. Our goal is to help you reach optimal health through chiropractic care. Schedule an appointment today if you are struggling with back or neck pain.