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Newark, DE 19713 US

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Rehabilitation Exercise

Living with pain makes every day a little bit more difficult, which is why finding treatment options that work for you is so important. If you're having trouble rehabilitating from an injury, consider paying a visit to a chiropractor for rehabilitation exercises.


What Are Rehabilitation Exercises?

The musculoskeletal system is one of the most important parts of your body. Unfortunately, it's also one of the most common places for injuries to occur. When an injury affects your muscles, joints, or bones, the best thing you can do is work to rehab those areas and strengthen them again.

Rehabilitation exercises include lightly using the muscles and joints in the affected area to help loosen and strengthen them a bit. This is especially common after sports injuries. However, you may also be interested in rehab exercises if you've had any type of injury recently or are suffering from pain caused by a past injury.

Benefits of Rehabilitation Exercises

There are a lot of good reasons to choose rehabilitation exercises when it comes to pain treatment. For starters, rehab exercises are effective because they target the area of the body where the problem is. By lightly working muscles, joints, and tendons, your body becomes more used to operating the way it did before.

Rehabilitation exercises are especially effective when combined with detoxification. Since working soft tissues and promoting the movement of bile throughout the body has detoxifying effects, it's the perfect thing to combine with your current detoxification routine.

Drug-Free Pain Treatment

One of the toughest parts about getting rid of pain is doing it without the help of over-the-counter and prescription pain medications. While these medications are generally effective when it comes to relieving pain, they also come with a lot of nasty side effects which may end up being worse than the pain you wanted to treat.

When you visit the best chiropractor Newark has to offer, you don't have to worry about taking medication to get rid of your pain. Instead, simple soft tissue and skeletal manipulation can help you recover from an injury and learn how to use your body normally again. Not only does this save you from the side effects that can come with many pain medications, it also keeps your liver and kidneys from having to process medication.

Get Help Today

If you're suffering from pain due to a recent injury or one that occurred long ago, you need the help of a good chiropractor. Fortunately, the best chiropractor Newark has to offer is happy to help. If you have nagging pain that you want to get rid of, schedule rehabilitation exercises with Diamond State Chiropractic today.


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Reviews By Our Satisfied Patients

  • "Dr. Kris and all the staff are just phenomenal. I have been relieved of pain that I had suffered with for over 15 years! They are always flexible in working with my schedule. They are a warm and friendly group, and skilled and knowledgeable about every service, therapy and aids that they provide."
    Donna E.
  • "Dr Kris Hollstein is an amazing Chiropractor! My entire family sees her! She takes her time with all her patients! She’s involved in the Medical Community and helps promote the practice of Chiropratic care to make her patients live better! I would highly recommend Dr Kris!"
    Barbara Grabher
  • "I have been in chronic pain for at least 10 years. Grateful to have found Dr. Kris she is kind, compassionate and a wealth of information. I am so appreciative for the care provided at Diamond State for the first time I no longer think about my neck or shoulders. Very professional and kind office all the way from front to back!!! I am in the medical field and chiropractic care is definitely under utilized in medicine. My healthcare provider does include chiropractor care so I have won all the way around. I feel fabulous."
    Katherine Esdale
  • "I have been to many chiropractors in my life. Dr Greg is one of the best. I always feel so much better and looser after my visit. The rest of the staff is super friendly and knowledgeable. I enjoy their positive energy. I wish I'd have come here sooner."
  • "Thanks to Dr G Serge I have found significant relief in back. I did not expect such quick improvement in pain. I know it will take a while but I I am confident of improved function"
    Anna R., Newark, DE
  • "Came here as a recommendation from my specialist. Had been dealing with a mystery back pain for over a year at this point. This place has given me some much needed pain relief. I am so grateful for what they've done!!"
    Lisa L.
  • "First class practice, kind, professional and prompt service, they have the whole package! Dr. Greg Serge has been an amazing caregiver, he listens and customizes each treatment based on my feedback. The professional staff at this center is
    unmatched in ANY office I have ever visited. The young professional staff are friendly, personable and AMAZING, they treat me like a family member and they know my name!! How fantastic. So happy my friend recommended this chiropractic group. I highly recommend Dr. Greg Serge to all of my friends and family."
    Christie B.
  • "Incredible practice, kind, professional and prompt service, they have the whole package! The young professional staff are friendly, personable and AMAZING, they treat me like a family member. My mom has been going to see Dr. Kris for as long as I can remember. I've been to both Dr. Hollstein (Dr.Kris) and Dr. Serge I highly recommend either of them!"
    Michele S.
  • "I have benefited tremendously from the chiropractic care I received from Dr. Hollstein."
    John D Newark, DE
  • "Doctors & Staff are great, very professional. I have benefited by coming here, Dr. Hollstein steered me away from surgery & that’s great! Thanks!"
    Paul P.

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