5 Common Running Pains (and How to Fix Them)

Common Running Pains and How to Fix Them

Running is great for the mind and body, but it can come with some common aches and pains. The pain may continue to worsen as you hone your craft. Luckily, the specialists at Diamond State Chiropractic in Newark, DE are equipped to help you deal with running problems. Here are some of the most common issues and how to fix them.

Shin Splints

Overworked shins can be painful, and you can start by ensuring you are running with proper form and the correct shoes. You can also do single-leg exercises to increase your strength, or try stretching. Rest also does wonders for getting your shins back to normal.

Plantar Fasciitis

Poor form can also cause pain on the bottom of your foot. Reduce the distance that you run, and apply heat and ice to reduce symptoms.

Runner's Knee

Patellar tendonitis, also known as runner's knee, is swelling of the tendons in the knee area. Strength training and stretching will help prevent pain in this area.

Hip Running Pains

Repetitive motion can cause a lot of pain in your hips. Light walking and stretching will help relieve the soreness. Perform strength exercises that focus on your legs, such as lunges.

Stress Fractures

Stress fractures are painful, and they require more maintenance than other pain. You can manage your pain with shoe maintenance and avoiding hard running surfaces. You should seek treatment if the pain does not subside.

Contact Us at Diamond State Chiropractic

If you are experiencing running pains, you don’t have to continue suffering. At Diamond State Chiropractic in Newark, DE, we can help. Our chiropractors are trained with the knowledge and expertise to treat your pain. We are happy to answer any questions you have. Call us today to schedule an appointment.

Common Running Pains and How to Fix Them

Running is great for the mind and body, but it can come with some common aches and pains. The pain may continue to worsen as you hone your craft. Luckily, the specialists at Diamond State Chiropractic in Newark, DE are equipped to help you deal with running problems. Here are some of the most common issues and how to fix them.

Shin Splints

Overworked shins can be painful, and you can start by ensuring you are running with proper form and the correct shoes. You can also do single-leg exercises to increase your strength, or try stretching. Rest also does wonders for getting your shins back to normal.

Plantar Fasciitis

Poor form can also cause pain on the bottom of your foot. Reduce the distance that you run, and apply heat and ice to reduce symptoms.

Runner's Knee

Patellar tendonitis, also known as runner's knee, is swelling of the tendons in the knee area. Strength training and stretching will help prevent pain in this area.

Hip Running Pains

Repetitive motion can cause a lot of pain in your hips. Light walking and stretching will help relieve the soreness. Perform strength exercises that focus on your legs, such as lunges.

Stress Fractures

Stress fractures are painful, and they require more maintenance than other pain. You can manage your pain with shoe maintenance and avoiding hard running surfaces. You should seek treatment if the pain does not subside.

Contact Us at Diamond State Chiropractic

If you are experiencing running pains, you don’t have to continue suffering. At Diamond State Chiropractic in Newark, DE, we can help. Our chiropractors are trained with the knowledge and expertise to treat your pain. We are happy to answer any questions you have. Call us today to schedule an appointment.

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