1101 Twin C Ln

Newark, DE 19713 US

(302) 892-9355

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  • Healthy Tips
  • Yoda and Yoga
    Category: Newsletter Library, Healthy Tips

    In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he "must feel the Force around you." Yoda himself is frequently seen assuming what may only be described as intergalactic

    Read more
  • Day of Reckoning
    Category: Newsletter Library, Healthy Tips

    The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents.

    Read more
  • A Walk in the Forest
    Category: Newsletter Library, Healthy Tips

    The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one's surprise, living in big cities comes with

    Read more
  • Chiropractic Care for Short-Term and Long-Term Health
    Category: Newsletter Library, Healthy Tips

    Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of healing also helps people stay well and assists in preventing new problems from developing. Your chiropractor treats

    Read more
  • Frequent Flying
    Category: Newsletter Library, Healthy Tips

    Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're usually getting where we're going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe not so much. By now, we're used to long

    Read more
  • Getting a Good Night's Sleep
    Category: Newsletter Library, Healthy Tips

    Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up

    Read more
  • Here Come the Holidays!
    Category: Newsletter Library, Healthy Tips

    The holidays are here - Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or ten unwanted pounds during the extended holiday season? Thanksgiving

    Read more
  • How To Have More Energy
    Category: Newsletter Library, Healthy Tips

    So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009

    Read more
  • Lifestyle Matters
    Category: Newsletter Library, Healthy Tips

    The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health and well-being. Although their methods were flawed, their vision was important. Over the past 30 years the notion of fitness

    Read more
  • New Year's Resolution - Find Out Whether Chiropractic Care Is Right for You
    Category: Newsletter Library, Healthy Tips

    It's early January - a New Year - and you've decided this is going to be the year you actually fulfill your list of New Year's resolutions. This is going to be the year you finally start taking good care of yourself. You're going to exercise regularly, you're going to lose weight, and you're going to

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  • Planning for Success
    Category: Newsletter Library, Healthy Tips

    Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to work on during each session, how much rest to get, how much and what kinds of food to eat, how much water to drink - these are some

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  • Proprioception - Making Your Body Smarter
    Category: Newsletter Library, Healthy Tips

    We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there's plenty going on and your body's "IQ" has a lot to do with your success

    Read more
  • Rice and Beans
    Category: Newsletter Library, Healthy Tips

    Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes and avocados, and even orange juice and oatmeal, provide benefits beyond those gained by eating these

    Read more
  • Road Trip
    Category: Newsletter Library, Healthy Tips

    The days are long, the weather's warm, the sky is blue . . . it's summer and we're ready to enjoy the great American pastime - road trips! We want to get to wherever we're going safely - and healthily, too. A safe trip is ensured by following the rules of the road and practicing good driving habits.

    Read more
  • Saving the Planet
    Category: Newsletter Library, Healthy Tips

    Did you ever think your health and well-being are important factors in the health and well-being of the planet? It's true. The choices each of us makes each and every day are important for our family's welfare as well as the welfare of our neighborhood, our community, our city, our country, and our global

    Read more
  • Surf City
    Category: Newsletter Library, Healthy Tips

    Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be slowed down by the speed-bumps of sunburn, muscle aches and pains, and back strain. There's plenty we can do for prevention and to make

    Read more
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  • Next >
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.

Business Hours

Monday:

9:00 am-7:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Kris and all the staff are just phenomenal. I have been relieved of pain that I had suffered with for over 15 years! They are always flexible in working with my schedule. They are a warm and friendly group, and skilled and knowledgeable about every service, therapy and aids that they provide."
    Donna E.
  • "Dr Kris Hollstein is an amazing Chiropractor! My entire family sees her! She takes her time with all her patients! She’s involved in the Medical Community and helps promote the practice of Chiropratic care to make her patients live better! I would highly recommend Dr Kris!"
    Barbara Grabher
  • "I have been in chronic pain for at least 10 years. Grateful to have found Dr. Kris she is kind, compassionate and a wealth of information. I am so appreciative for the care provided at Diamond State for the first time I no longer think about my neck or shoulders. Very professional and kind office all the way from front to back!!! I am in the medical field and chiropractic care is definitely under utilized in medicine. My healthcare provider does include chiropractor care so I have won all the way around. I feel fabulous."
    Katherine Esdale
  • "I have been to many chiropractors in my life. Dr Greg is one of the best. I always feel so much better and looser after my visit. The rest of the staff is super friendly and knowledgeable. I enjoy their positive energy. I wish I'd have come here sooner."
    Ann
  • "Thanks to Dr G Serge I have found significant relief in back. I did not expect such quick improvement in pain. I know it will take a while but I I am confident of improved function"
    Anna R., Newark, DE
  • "Came here as a recommendation from my specialist. Had been dealing with a mystery back pain for over a year at this point. This place has given me some much needed pain relief. I am so grateful for what they've done!!"
    Lisa L.
  • "First class practice, kind, professional and prompt service, they have the whole package! Dr. Greg Serge has been an amazing caregiver, he listens and customizes each treatment based on my feedback. The professional staff at this center is
    unmatched in ANY office I have ever visited. The young professional staff are friendly, personable and AMAZING, they treat me like a family member and they know my name!! How fantastic. So happy my friend recommended this chiropractic group. I highly recommend Dr. Greg Serge to all of my friends and family."
    Christie B.
  • "Incredible practice, kind, professional and prompt service, they have the whole package! The young professional staff are friendly, personable and AMAZING, they treat me like a family member. My mom has been going to see Dr. Kris for as long as I can remember. I've been to both Dr. Hollstein (Dr.Kris) and Dr. Serge I highly recommend either of them!"
    Michele S.
  • "I have benefited tremendously from the chiropractic care I received from Dr. Hollstein."
    John D Newark, DE
  • "Doctors & Staff are great, very professional. I have benefited by coming here, Dr. Hollstein steered me away from surgery & that’s great! Thanks!"
    Paul P.

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  • May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries

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  • May Newsletter: Is Your Spine Ready for Summer?

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  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age

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  • April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!

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  • March Newsletter: How Chiropractic Helps Patients with Scoliosis

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