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Let's welcome Dr. Debbie Kennedy!! My name is Dr. Debra Kennedy. I have been a practicing chiropractor in the state of Delaware for over 18 years. I am dedicated to delivering effective care that provides patients with outstanding results without the complications and risks that often accompany surgical procedures.

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1101 Twin C Ln

Suite 201

Newark, DE 19713 US

(302) 892-9355

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  • February Newsletter: Stay Active This Winter

February Newsletter: Stay Active This Winter

  • Created in Newsletter Library

Woman stays active during the winter

How Active Are You during the Winter?

Humans may not hibernate, but most certainly become much less active as the temperature drops. Unfortunately, even a slight change in your activity level can increase your risk of a variety of health issues, including sore, stiff muscles and joints. Although you may not be able to enjoy your favorite warm-weather activities during the winter, staying active will help you stay healthier and prevent aches and pains.

Why Activity Is So Important

Moving is good for every part of your body, from your legs to your heart and lungs. Any type of movement, whether it's completing a vigorous workout or walking your dog, improves blood circulation. Blood circulates oxygen throughout your body and provides important nutrients to muscles, tissues, and organs. Good circulation keeps your organs functioning optimally, speeds wound healing, and is essential for brain and heart health. Are your feet or hands always cold during the winter months? Even a brief exercise session will warm up those chilly fingers and toes.

Other benefits of moving include:

  • Better Metabolism. A sluggish metabolism makes it harder to burn calories. Incorporating movement into your daily routine offers a simple way to jumpstart your metabolism and manage your weight.
  • Reduced Risk of Chronic Diseases. Inactivity increases your risk of high cholesterol, high blood pressure, stroke, type 2 diabetes, osteoporosis, breast and colon cancer, depression, and anxiety, according to Medline Plus. Moving more, no matter the season, may help you avoid or lower your risk of these diseases.
  • Stronger Immune System. Your immune system is better equipped to fight off winter colds and illnesses if you stay active during the winter. Improving your blood flow with exercise makes it easier for white blood cells to circulate throughout your body. These cells help your body fight germs that could make you sick.
  • Less Inflammation. Exercise also reduces inflammation, which the National Institute of Environmental Health Sciences notes can be a factor in heart disease, asthma, diabetes, colon cancer, high blood pressure, inflammatory bowel disease, and other chronic diseases.
  • Better Balance. You're more likely to slip and fall if your balance is poor due to weak bones and muscles. Strengthening your muscles and bones with exercise helps you improve your balance and avoid falls.
  • Lower Osteoporosis Risk. Osteoporosis, a condition that weakens bones, can lead to painful fractures in older people. Fifty percent of women and about twenty-five percent of men may eventually break a bone due to this disease, according to the National Osteoporosis Foundation. Vigorous weight-bearing activity, like aerobics (high- or low-impact), tennis, walking, or dancing, strengthens bones and reduces your risk of breaking a bone.
  • Less Pain. It's not a coincidence that joint and muscle pain tends to increase during the winter months. A sedentary lifestyle can lead to stiff, painful muscles and joints, but it's not the only reason you may feel more pain during the winter. On cold days, blood flow to your arms and legs decreases in an attempt to keep your core warm. Without a steady supply of blood to warm your muscles, they may soon become stiff and achy.

What's Keeping You from Staying Active?

Is lack of motivation the reason you rarely exercise during the winter? Exercise doesn't have to be a grueling chore. Any type of movement, whether it's dancing in your kitchen, bowling, cleaning your closet, or trying a few yoga moves, will help you stay healthier.

It's much more difficult to skip your daily walk or workout session when you exercise with someone else. After all, you won't want to disappoint your workout partner. Thanks to Zoom and other video calling software, you can work out together even if you live in different parts of the country.

If pain or stiffness makes staying active difficult, your chiropractor can help. Chiropractic treatments ease pain, keep your spine properly aligned, and loosen tight muscles and joints, making it much easier to exercise. Your chiropractor can also show you exercises that will help keep your muscles and joints loose, limber, and pain-free.

Could a visit to the chiropractor help you move more comfortably? Give us a call to schedule your appointment.

Sources:

National Institute of Environmental Sciences: Inflammation

https://www.niehs.nih.gov/health/topics/conditions/inflammation/index.cfm

National Osteoporosis Foundation: Osteoporosis Fast Facts

https://www.bonehealthandosteoporosis.org/wp-content/uploads/2015/12/Osteoporosis-Fast-Facts.pdf

Medline Plus: Health Risks of an Inactive Lifestyle

https://medlineplus.gov/healthrisksofaninactivelifestyle.html

Ortho Info: Exercise and Bone Health, 7/2020

https://orthoinfo.aaos.org/en/staying-healthy/exercise-and-bone-health/

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
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Business Hours

Monday:

9:00 am-7:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Kris and all the staff are just phenomenal. I have been relieved of pain that I had suffered with for over 15 years! They are always flexible in working with my schedule. They are a warm and friendly group, and skilled and knowledgeable about every service, therapy and aids that they provide."
    Donna E.
  • "Dr Kris Hollstein is an amazing Chiropractor! My entire family sees her! She takes her time with all her patients! She’s involved in the Medical Community and helps promote the practice of Chiropratic care to make her patients live better! I would highly recommend Dr Kris!"
    Barbara Grabher
  • "I have been in chronic pain for at least 10 years. Grateful to have found Dr. Kris she is kind, compassionate and a wealth of information. I am so appreciative for the care provided at Diamond State for the first time I no longer think about my neck or shoulders. Very professional and kind office all the way from front to back!!! I am in the medical field and chiropractic care is definitely under utilized in medicine. My healthcare provider does include chiropractor care so I have won all the way around. I feel fabulous."
    Katherine Esdale
  • "I have been to many chiropractors in my life. Dr Greg is one of the best. I always feel so much better and looser after my visit. The rest of the staff is super friendly and knowledgeable. I enjoy their positive energy. I wish I'd have come here sooner."
    Ann
  • "Thanks to Dr G Serge I have found significant relief in back. I did not expect such quick improvement in pain. I know it will take a while but I I am confident of improved function"
    Anna R., Newark, DE
  • "Came here as a recommendation from my specialist. Had been dealing with a mystery back pain for over a year at this point. This place has given me some much needed pain relief. I am so grateful for what they've done!!"
    Lisa L.
  • "First class practice, kind, professional and prompt service, they have the whole package! Dr. Greg Serge has been an amazing caregiver, he listens and customizes each treatment based on my feedback. The professional staff at this center is
    unmatched in ANY office I have ever visited. The young professional staff are friendly, personable and AMAZING, they treat me like a family member and they know my name!! How fantastic. So happy my friend recommended this chiropractic group. I highly recommend Dr. Greg Serge to all of my friends and family."
    Christie B.
  • "Incredible practice, kind, professional and prompt service, they have the whole package! The young professional staff are friendly, personable and AMAZING, they treat me like a family member. My mom has been going to see Dr. Kris for as long as I can remember. I've been to both Dr. Hollstein (Dr.Kris) and Dr. Serge I highly recommend either of them!"
    Michele S.
  • "I have benefited tremendously from the chiropractic care I received from Dr. Hollstein."
    John D Newark, DE
  • "Doctors & Staff are great, very professional. I have benefited by coming here, Dr. Hollstein steered me away from surgery & that’s great! Thanks!"
    Paul P.

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